As adults, we have so much stress in our lives. Some of it, such as bills and work stress, can weigh heavily on our shoulders, while other things, such as trying to decide what is for dinner, are temporary and taken care of in a short matter of time. Regardless, stress is stress and needs to be addressed before it takes a toll on you! Too bad we can’t go back to the stress-free life we had during our youth, where trying to decide which flavored drink to have with lunch was about as serious as it got. Surprisingly, that life is not completely out of reach! Here are some ways to lower and combat the stress in your life!
You tell your kids not to be afraid to ask for help, but the same goes for you! Life will probably never be completely stress free. (If you figure out how that is achieved, please share!) But stress can be managed. Keep your chin up!