Have you ever wondered how much time you actually spend using your phone each day? Research is being done all the time on how much we use our phones and how it is affecting us. This fascinating 2017 article from Hackernoon breaks down the different... (Read More)
Whew! Well, we made it through another holiday season. So how are you feeling? Are you ready to take on the new year? Or are you finding that the pre-season Grinch is back? With all the fun and joy of the holidays, it can still be tiring. And you... (Read More)
Your business brand is your reputation. It’s what helps you stand apart from your competitors. Your brand is what you stand for, what your business stands for and the values you uphold. It creates an image that you are perceived by.
Do you have... (Read More)
Would you buy a coffee without saying "thank you" to your barista? Or would you brush past the man who graciously holds open the door for you? Would you fail to say "thank you" to the friend who offers to pick up your kids from school when you are... (Read More)
It's hard to believe that the year is almost over! Did it seem to fly by? At this time of year, even with the joys of the season, too often we start focusing on all of the things we intended to do but just never found the time for. This year... (Read More)
We all know that laughter is the best medicine. Studies have shown that there are many health benefits to a good laugh including: relaxation, boosted immune response, endorphin release, calorie burn, and stress release. With all these good benefits... (Read More)
A post recently making the rounds on Facebook lists questions you can ask your children to encourage conversation and get them to open up about their day. One of the questions is: What is one good thing that happened today?
It's a great question... (Read More)
World Gratitude Day is celebrated each year on September 21st. It started in 1965 in Hawaii, when a group of people decided to express their gratitude for all their blessings formally. Since then it’s spread all over the world.
While the... (Read More)
The furniture could use a good dusting, and the floors... well, of course they have some dirt on them. You walk on them every day. Cleaning house is only one of the things on a to-do list that never goes away. You could replace cleaning with... (Read More)